Sleep is more than important to us, it is essential!  I think of sleep as the glue that holds us together.  Without solid sleep habits, nothing you try will be as successful.    

It is not only sleep disorders like apnea that will rob you of a fulfilled life.  Poor sleep habits, not getting enough or getting TOO much sleep, will also make achieving your goals more difficult.

First thing you need to do is browse through this section on sleep and brush up on your sleep knowledge.  Think of this site as your sleep aid!