It is not only sleep disorders like apnea that will rob you of a fulfilled life. Poor sleep habits, not getting enough or getting TOO much sleep, will also make achieving your goals more difficult.
First thing you need to do is browse through this section on sleep and brush up on your sleep knowledge. Think of this site as your sleep aid!
One of the biggest questions I get asked all the time is “Are naps good for you? Or bad? I’ve heard both sides of the story.” I’d like to settle this argument once and for all right here, and reveal to you how you can properly manage your sleep to create an abundance of […]
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.
Sleeping with the window open will help the air to circulate in your bedroom and fill your lungs with fresh air. […]
Summary: Can it be possible to sleep TOO much? Well read on and find out.
Too much sleep? are you kidding? There’s no such thing these days is there? With today’s fast paced lifestyle there’s barely enough time to grab enough sleep let alone too much.
However if you sleep eight hours a night […]
A lot of people feel “tired”, and blame it on getting not enough sleep, or other external factors. Basically, the fact that they’re tired is always “out of control.” What they don’t know is that there’s a reason for feeling “tired”, and that there’s a simple method to change “tired” to “energized” in a heartbeat….
Most […]
We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help.
Have a hot bath
Not hot enough to make you uncomfortable though. […]
A recent study done by the University of California and the shocking finding of it: “People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less.” Yes, it’s true that such a study was carried out, in fact in a moment I will give you a link […]
