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	<title>Discover Meditation, Relaxation and Health &#187; Transcendental Meditation</title>
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		<title>Transcendental Meditation</title>
		<link>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/transcendental-meditation-2/</link>
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		<pubDate>Mon, 08 May 2006 01:20:44 +0000</pubDate>
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				<category><![CDATA[Transcendental Meditation]]></category>

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Transendental Meditation is practiced for fifteen to twenty minutes twice daily while sitting with the eyes closed. In essence, the TM technique comprises the silent mental repetition of a simple sound known as a mantra. The goal of this meditation, according to practitioners, is called pure consciousness (in Sanskrit: turiya or samadhi). The [...]]]></description>
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		<title>Transcendental Meditation</title>
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		<pubDate>Sun, 07 May 2006 03:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Transcendental Meditation]]></category>

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		<description><![CDATA[Summary:  Transcendental meditation or TM has been taught since 1958.  Discover what more than 40,000 students have uncovered with this meditation practice.




Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the  practice of Transcendental Meditation or TM. These teachers have taught more  than six million people worldwide this [...]]]></description>
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		<title>Scientific research on Transcendental Meditation (TM)</title>
		<link>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/scientific-research-on-transcendental-meditation-tm/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/scientific-research-on-transcendental-meditation-tm/#comments</comments>
		<pubDate>Sun, 07 May 2006 03:22:11 +0000</pubDate>
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				<category><![CDATA[Transcendental Meditation]]></category>

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		<description><![CDATA[Summary:  Transcendental Meditation is a specific meditation technique.  It has been studied extensively and has been shown to greatly reduce stress levels in those who regularly practice it.




Scientific research has shown that the most beneficial meditation technique is  Transcendental Meditation (TM). The striking reduction of stress and  anxiety caused by TM [...]]]></description>
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		<title>Meditation Supply Items â€“ Can They Help Deepen Your Practice?</title>
		<link>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/meditation-supply-items-%e2%80%93-can-they-help-deepen-your-practice/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/meditation-supply-items-%e2%80%93-can-they-help-deepen-your-practice/#comments</comments>
		<pubDate>Sat, 06 May 2006 02:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Transcendental Meditation]]></category>

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		<description><![CDATA[Summary:  The right meditation accessories, like a meditation cushion, can make all the difference in creating a perfect meditation experience.




Can a meditation supply item help you go into a deeper state of inner awareness?  If you choose the right item, there is a good chance that it can help you get  more [...]]]></description>
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