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	<title>Discover Meditation, Relaxation and Health &#187; Meditation</title>
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		<title>See the Future &#8211; Subliminal Messages in Video</title>
		<link>http://selfhelpdiscoveries.com/meditation/see-the-future-subliminal-messages-in-video/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/see-the-future-subliminal-messages-in-video/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 05:13:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Powerful Mind]]></category>

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		<description><![CDATA[Summary: See the Future &#8211; Subliminal Messages in Video
by Nelson Berry
All Rights Reserved
http://www.healingproducts.com/recommends/subliminalvideo

&#8220;There will be two buses leaving the hotel for the ballpark tomorrow. The 2 p.m. bus will be for those of you who need a little extra work. The empty bus will leave at 5 p.m.&#8221; â€“ Dave Bristol, from 1966 to 1980, [...]]]></description>
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		<title>The Fastest Way to Manifest Your Desires</title>
		<link>http://selfhelpdiscoveries.com/meditation/the-fastest-way-to-manifest-your-desires/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/the-fastest-way-to-manifest-your-desires/#comments</comments>
		<pubDate>Tue, 06 Feb 2007 14:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Powerful Mind]]></category>

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		<description><![CDATA[Summary:  You can manifest your desires!  Don&#8217;t just read this article on how to manifest your desires, but take the suggestions and make them happen!

YES! Definitely! There is a secret that can make you manifest your desires in the fastest possible way you can imagine. I am going to share this secret with [...]]]></description>
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		<title>Moving Meditation for Vitality</title>
		<link>http://selfhelpdiscoveries.com/meditation/moving-meditation-for-vitality/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/moving-meditation-for-vitality/#comments</comments>
		<pubDate>Sun, 17 Sep 2006 03:44:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Summary: Moving meditation is not exactly what one thinks about when thinking of meditation, but boy does it work.  Read on and find out how to add a powerful meditation to your daily routine




T
oday I want to talk a little about a way to meditate that most people don&#8217;t ever consider.  That is [...]]]></description>
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		<title>The Newest Meditation Tool</title>
		<link>http://selfhelpdiscoveries.com/meditation/the-newest-meditation-tool/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/the-newest-meditation-tool/#comments</comments>
		<pubDate>Thu, 24 Aug 2006 04:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adundance]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Powerful Mind]]></category>

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		<description><![CDATA[



Meditation is not an easy practice.&#160; It takes disipline, dedication and time to reach a deep state of trance.
However, with the introduction of binaural beat recordings the time was taken out of the equation.&#160; People like you and me were able to achieve deep states of trance in only one or two sessions while listening [...]]]></description>
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		<title>Transcendental Meditation</title>
		<link>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/transcendental-meditation-2/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/transcendental-meditation-2/#comments</comments>
		<pubDate>Mon, 08 May 2006 01:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Transcendental Meditation]]></category>

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Transendental Meditation is practiced for fifteen to twenty minutes twice daily while sitting with the eyes closed. In essence, the TM technique comprises the silent mental repetition of a simple sound known as a mantra. The goal of this meditation, according to practitioners, is called pure consciousness (in Sanskrit: turiya or samadhi). The [...]]]></description>
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		<item>
		<title>Transcendental Meditation</title>
		<link>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/transcendental-meditation/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/transcendental-meditation/#comments</comments>
		<pubDate>Sun, 07 May 2006 03:28:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Transcendental Meditation]]></category>

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		<description><![CDATA[Summary:  Transcendental meditation or TM has been taught since 1958.  Discover what more than 40,000 students have uncovered with this meditation practice.




Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the  practice of Transcendental Meditation or TM. These teachers have taught more  than six million people worldwide this [...]]]></description>
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		<title>Scientific research on Transcendental Meditation (TM)</title>
		<link>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/scientific-research-on-transcendental-meditation-tm/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/transcendental-meditation/scientific-research-on-transcendental-meditation-tm/#comments</comments>
		<pubDate>Sun, 07 May 2006 03:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Transcendental Meditation]]></category>

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		<description><![CDATA[Summary:  Transcendental Meditation is a specific meditation technique.  It has been studied extensively and has been shown to greatly reduce stress levels in those who regularly practice it.
Scientific research has shown that the most beneficial meditation technique is  Transcendental Meditation (TM). The striking reduction of stress and  anxiety caused by TM [...]]]></description>
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		<title>How to Meditate</title>
		<link>http://selfhelpdiscoveries.com/meditation/how-to-meditate/21/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/how-to-meditate/21/#comments</comments>
		<pubDate>Sat, 06 May 2006 05:23:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Meditate]]></category>

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Meditation doesn&#8217;t require years of solice and isolation.  But it does require you to do something.Start your journey now.Read these techniques, try them out.Keep and use what works and discard the rest.Now it is your turn.Are you ready to change your life?

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn How To Meditate</title>
		<link>http://selfhelpdiscoveries.com/meditation/how-to-meditate/learn-how-to-meditate/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/how-to-meditate/learn-how-to-meditate/#comments</comments>
		<pubDate>Sat, 06 May 2006 03:14:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Meditate]]></category>

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		<description><![CDATA[Summary:  Here it is!  The perfect introduction to meditation.  If you&#8217;ve been wanting to, waiting to meditate.  Stop and read this article and then quiet your mind and meditate!
&#8220;MEDITATE&#8221;
.. focus one&#8217;s mind for a time for relaxation or spiritual purposes / think  carefully about&#8230;
As I suspect you already know, this [...]]]></description>
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		<item>
		<title>How to Meditate Your Stress Away: Part 2</title>
		<link>http://selfhelpdiscoveries.com/meditation/how-to-meditate/how-to-meditate-your-stress-away-part-2/</link>
		<comments>http://selfhelpdiscoveries.com/meditation/how-to-meditate/how-to-meditate-your-stress-away-part-2/#comments</comments>
		<pubDate>Sat, 06 May 2006 03:08:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Meditate]]></category>

		<guid isPermaLink="false">http://selfhelpdiscoveries.com/uncategorized/how-to-meditate-your-stress-away-part-2/</guid>
		<description><![CDATA[Summary:  Part 2 in the Stress Relief with meditation article series.
View Part One.
How to Meditate&#8230;
Learn how to meditate. Meditating can be done  in a few minutes. You don&#8217;t need to meditate for hours, morning and night. Once  you know how (and what &#8216;true&#8217; meditation is), you can even meditate when you  [...]]]></description>
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